Withings Steel HR Sport - Multisport Hybrid Smartwatch User Manual

Table of Contents

1. Getting Started
2. Charging the Smartwatch
3. Pairing with Your Smartphone
4. Using the Smartwatch
5. Troubleshooting Tips
6. Frequently Asked Questions

1. Getting Started

Thank you for choosing the Withings Steel HR Sport Multisport Hybrid Smartwatch. This smartwatch is designed to track your daily activities, monitor your heart rate, sleep, and more. To get started, please follow the steps below:

1. Unbox your Withings Steel HR Sport Smartwatch and ensure all the components are included: the smartwatch, a dedicated silicone wristband, a magnetic charging cable, and a quick start guide.
2. Adjust the wristband to fit your wrist comfortably.

2. Charging the Smartwatch

Before using your smartwatch for the first time, it is essential to charge it fully. To charge your Withings Steel HR Sport, follow these steps:

1. Connect the magnetic charging cable to the back of your smartwatch.
2. Plug the other end of the charging cable into a USB power source, such as a computer or a USB wall adapter.
3. Allow the smartwatch to charge until the battery indicator on the digital screen shows a full charge. This may take up to 2 hours.

3. Pairing with Your Smartphone

To enjoy the full benefits of your Withings Steel HR Sport, you need to pair it with your smartphone using the free Health Mate app. Follow these steps to pair your smartwatch:

1. Download and install the Health Mate app on your smartphone. The app is available for both iOS and Android devices.
2. Open the Health Mate app and create an account or sign in if you already have one.
3. Follow the in-app instructions to pair your Withings Steel HR Sport with your smartphone via Bluetooth.

4. Using the Smartwatch

Once your smartwatch is paired with your smartphone, you can start using it to track your activities, monitor your heart rate, and more. Here are some key features and how to use them:

• Activity Tracking: Your smartwatch automatically counts steps, calories burned, and distance. You can view your progress on the analog activity dial and the digital screen by pressing the button on the side of the watch.
• Multisport Tracking: To start a workout, press and hold the button on the side of the watch, then scroll through the list of sports using the button. Select your desired sport, and the watch will start tracking your workout with continuous heart rate and connected GPS. After your workout, you can view the details in the Health Mate app.
• Heart Rate Monitoring: Your smartwatch monitors your heart rate 24/7. You can view your current heart rate on the digital screen by pressing the button on the side of the watch.
• Sleep Monitoring: Wear your smartwatch to bed, and it will automatically track your sleep, including light and deep sleep cycles, duration, and sleep quality. You can view your Sleep Score in the Health Mate app.
• Smart Notifications: Customize call, text, event, and app notifications from your smartphone in the Health Mate app. You will receive notifications on the digital screen of your smartwatch with a vibration.

5. Troubleshooting Tips

If you encounter any issues with your Withings Steel HR Sport, try the following troubleshooting tips:

• Unable to pair with smartphone: Ensure that your smartphone's Bluetooth is turned on and that your smartwatch is charged. Restart both your smartphone and smartwatch, then try pairing again through the Health Mate app.
• Not receiving notifications: Check that notifications are enabled in the Health Mate app and that your smartphone's notification settings allow the app to send notifications.
• Inaccurate activity tracking: Ensure that your personal information (height, weight, etc.) is correctly entered in the Health Mate app, as this may affect the accuracy of activity tracking.
• Unable to charge the smartwatch: Check the charging cable for any damage and ensure that it is securely connected to the smartwatch and the power source. If the issue persists, try using a different USB power source.

6. Frequently Asked Questions

How long does the battery last on the Withings Steel HR Sport?

The battery can last up to 25 days on a single charge, plus an additional 20 days in power reserve mode (time and activity tracking only).

Is the Withings Steel HR Sport water-resistant?

Yes, the smartwatch is water-resistant up to 50 meters, making it suitable for swimming and showering.

Can I use the Withings Steel HR Sport without a smartphone?

While you can use the smartwatch to track your activities and view basic information, you will need the Health Mate app on a smartphone to access detailed data, customize settings, and receive notifications.

Can I change the wristband on my Withings Steel HR Sport?

Yes, you can easily change the wristband to customize your smartwatch. Compatible wristbands include leather, silicone, and metal options.

Q: What is the Withings Steel HR Sport?
A: The Withings Steel HR Sport is a multisport hybrid smartwatch that tracks your daily activity, heart rate, and sleep. It features connected GPS, 30+ sports tracking, and notifications from your smartphone.

Q: What sports can I track with the Steel HR Sport?
A: You can choose from over 30 sports to track with the Steel HR Sport, including running, swimming, and cycling.

Q: How does the Steel HR Sport track my daily activity?
A: The Steel HR Sport automatically counts your steps and recognizes walking, running, swimming, or sleeping. It features an analog activity dial to see progress at a glance, metrics like distance and calories burned on the digital screen at the push of a button, and all data delivered automatically to the app.

Q: Does the Steel HR Sport track my sleep?
A: Yes, if you wear the Steel HR Sport to bed, it will automatically track light and deep sleep cycles, duration, and sleep quality via the Sleep Score. Plus, the silent alarm has a Smart Wake-up feature that can get you out of bed at the best time according to your sleep cycle.

Q: Can I track my heart rate with the Steel HR Sport?
A: Yes, the Steel HR Sport offers 24/7 heart rate monitoring with its 25 days of battery life. It takes readings around the clock to give a holistic view of your heart. Enjoy heart rate tracking day & night plus continuous tracking during workouts.

Q: How long does the battery last on the Steel HR Sport?
A: The rechargeable battery lasts up to 25 days plus 20 more days in power reserve mode (time & activity tracking only).

Q: Can I receive notifications on my Steel HR Sport?
A: Yes, you can stay in-the-know on the go with vibration and smartphone notifications right on the embedded digital screen. Steel HR supports calls, texts, events, and all the apps you choose.

Q: Is the Steel HR Sport water-resistant?
A: Yes, the Steel HR Sport is water-resistant to 50m, making it a life-friendly hybrid smartwatch that can accompany you to the pool, hit the showers, and survive a downpour.

Q: How do I sync my data with the Health Mate app?
A: The Steel HR Sport seamlessly syncs with the free Health Mate app via Bluetooth. See your progress, share your data, and more. Works with Apple Heath, Google Fit, Strava and 100+ top health & fitness apps.

Q: Can I change the wristband on my Steel HR Sport?
A: Yes, if you have multiple bands, it's easy to change them in seconds to wear Steel HR Sport your way: leather, silicone or metal.