Garmin Instinct User Manual

Getting Started

1. Charge your Garmin Instinct watch using the included charging/data cable. Connect the clip to the charging port on the back of the watch and plug the USB end into a computer or USB wall charger.
2. Power on the watch by pressing and holding the "Light" button on the top left side of the watch.
3. Follow the on-screen prompts to set up your watch, including language, time, and date.
4. Pair your watch with your smartphone by downloading the Garmin Connect app and following the in-app instructions to add a new device.

Using the Watch

1. Navigate the watch using the five buttons: Light (top left), Up (top right), Down (bottom right), GPS (bottom left), and Set (middle left).
2. Press the "Light" button to access the main menu, where you can access settings, activities, and more.
3. Use the "Up" and "Down" buttons to scroll through options and menus.
4. Press the "GPS" button to start an activity or confirm a selection.
5. Press the "Set" button to access additional options or settings within a menu or activity.

Tracking Activities

1. Press the "GPS" button to access the activity list.
2. Scroll through the list of activities using the "Up" and "Down" buttons.
3. Select an activity by pressing the "GPS" button.
4. Wait for the watch to acquire a GPS signal (if necessary) and press the "GPS" button again to start the activity.
5. During the activity, use the "Up" and "Down" buttons to view data screens with real-time information.
6. Press the "GPS" button to pause the activity. Press it again to resume or hold it to save and end the activity.

Smart Notifications

1. Ensure your watch is paired with your smartphone and the Garmin Connect app is running in the background.
2. When you receive a notification on your smartphone, it will also appear on your watch.
3. Press the "Up" or "Down" button to view the notification.
4. Press the "Set" button to dismiss the notification or access additional options, such as replying or dismissing all notifications.

Battery Life

The Garmin Instinct watch has a battery life of up to 14 days in smartwatch mode, up to 16 hours in GPS mode, and up to 40 hours in UltraTrac battery saver mode. To extend battery life, reduce screen brightness, turn off unnecessary features, and use UltraTrac mode for activities.

Troubleshooting Tips

GPS Signal Issues

If you're having trouble acquiring a GPS signal, try the following:

1. Ensure your watch has the latest software version installed.
2. Go outside and away from tall buildings or trees.
3. Wait a few minutes for the watch to connect to satellites.

Heart Rate Monitor Inaccuracy

If you're experiencing inaccurate heart rate readings, try the following:

1. Ensure the watch is worn snugly on your wrist, but not too tight.
2. Wear the watch slightly higher on your wrist, away from your wrist bone.
3. Ensure the watch and heart rate sensor are clean.

Bluetooth Connectivity Issues

If you're having trouble connecting your watch to your smartphone, try the following:

1. Ensure Bluetooth is enabled on both your watch and smartphone.
2. Restart both your watch and smartphone.
3. Remove the watch from the Garmin Connect app and re-add it as a new device.

Frequently Asked Questions

Is the Garmin Instinct waterproof?

Yes, the Garmin Instinct is water-resistant up to 100 meters, making it suitable for swimming and other water-based activities.

Can I use the Garmin Instinct for indoor activities?

Yes, the Garmin Instinct has preloaded activity profiles for indoor activities such as treadmill running, indoor cycling, and strength training.

How do I update the software on my Garmin Instinct?

Software updates for the Garmin Instinct are released through the Garmin Connect app. Ensure your watch is connected to your smartphone and follow the in-app prompts to update the software.

Can I customize the watch face on the Garmin Instinct?

Yes, you can customize the watch face on the Garmin Instinct by accessing the settings menu on the watch and selecting "Watch Face." You can choose from various preloaded watch faces and customize the data displayed on the watch face.

How do I reset the Garmin Instinct to factory settings?

To reset the Garmin Instinct to factory settings, access the settings menu on the watch, scroll down to "System," and select "Reset." Choose "Delete Data and Reset Settings" to perform a factory reset.

Q: What is the Garmin 010-02064-00 Instinct?
A: The Garmin 010-02064-00 Instinct is a rugged GPS watch designed to withstand tough environments. It is built to U.S. military standard 810G for thermal, shock, and water resistance up to 100 meters. It features a fiber-reinforced polymer case for added strength and durability, and a chemically-strengthened, scratch-resistant display that is high-contrast enough to read in bright sunlight.

Q: What are the features of the Garmin 010-02064-00 Instinct?
A: The Garmin 010-02064-00 Instinct comes with built-in 3-axis compass and barometric altimeter, plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone. It also monitors your estimated heart rate, activity and stress; train with preloaded activity profiles. You can stay connected with smart notifications (with a compatible smartphone) and automatic data uploads to the Garmin Connect online fitness community.

Q: What is the battery life of the Garmin 010-02064-00 Instinct?
A: The battery life of the Garmin 010-02064-00 Instinct is up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac battery saver mode.

Q: Can I navigate back to my starting point with this watch?
A: Yes, you can use the TracBack feature to navigate the same route back to your starting point.

Q: Does this watch have a good compass?
A: Yes, it has a good compass. Hold down on one of the buttons and the watch face becomes a compass. It shows the degrees (0-360) and the general direction (SE for example).

Q: Can I create custom activities with this watch?
A: Yes, you can easily create custom activities and set a wide variety of data field to match your needs.

Q: Is the Garmin 010-02064-00 Instinct waterproof?
A: Yes, it is water-resistant up to 100 meters and its GPS system works well in water.

Q: Can I store music on this watch and play it on a Bluetooth headset?
A: No, the Garmin 010-02064-00 Instinct does not support Spotify or other music storage.