WHOOP 4.0 Wearable Health Tracker
User Manual for WHOOP 4.0 Health & Fitness Tracker
Getting Started
- Unboxing: Carefully open the packaging and remove the WHOOP 4.0 device, Onyx SuperKnit band, waterproof battery pack, and charging cable.
- Charging: Connect the USB end of the charging cable to a power source. Attach the battery pack to the WHOOP device until it clicks into place. A light indicator on the battery pack will show the charging progress.
- Installation: Slide the WHOOP device into the Onyx SuperKnit band until it is securely in place.
- Wearing Your WHOOP: Place the band around your wrist and adjust for a snug, yet comfortable fit. The sensor should make contact with your skin.
- Download the WHOOP App: Download the WHOOP app from the App Store or Google Play Store on your smartphone or tablet.
- Creating an Account: Open the WHOOP app and follow the instructions to create a new account.
- Pairing: Pair your WHOOP device with your smartphone via Bluetooth as prompted by the WHOOP app.
- Membership Activation: Enter your credit card details to activate your 12-month membership included with your purchase.
Daily Use
- Continuous Monitoring: Wear your WHOOP device throughout the day and night to track your physiological data.
- Checking Data: Open the WHOOP app to view your health and fitness metrics, including sleep, strain, and recovery data.
- Journaling: Use the WHOOP Journal feature in the app to log daily behaviors and receive insights on how they affect your health.
- Charging On the Go: Attach the battery pack to your WHOOP device to charge while wearing it, ensuring continuous data tracking.
Troubleshooting Tips
- If your WHOOP is not charging, ensure the battery pack is properly attached and the charging cable is securely connected to a power source.
- If your WHOOP is not syncing with the app, check your Bluetooth connection and ensure your smartphone is within range.
- If your data seems inaccurate, ensure the WHOOP device is snug against your skin and that the sensor is clean.
- If you experience skin irritation, remove the device and allow your skin to rest. Ensure the band is clean and dry before re-wearing.
Frequently Asked Questions (FAQs)
What is included with my WHOOP 4.0 purchase?
Your purchase includes the WHOOP 4.0 device, an Onyx SuperKnit band, a waterproof and wireless battery pack with charging cable, a 12-month WHOOP membership, and access to the WHOOP app.
Who can use the WHOOP and what are its benefits?
WHOOP is designed for anyone who wants to optimize their health and performance. It provides continuous monitoring of vital health metrics, personalized insights, and health management tools.
Why do I need to enter a credit card to activate my membership if I've already paid?
Your initial purchase includes a 12-month membership. The credit card is required for membership renewal after the first year, which is optional.
What should I do if my packaging looks different than described?
If the packaging does not match the description, please contact WHOOP customer support to ensure you have received a genuine product with the guaranteed 12-month membership.
How do I charge my WHOOP device on the go?
Simply slide the battery pack onto the device while wearing it. The device will charge without the need for removal, allowing for continuous data tracking.
How does WHOOP help me manage stress levels?
WHOOP measures your HRV and heart rate to calculate a personalized stress score. It provides breathwork sessions to help increase alertness or relaxation based on your score.
What is the Strength Trainer feature?
Strength Trainer quantifies cardiovascular and muscular load, providing a comprehensive view of your training. It tracks exercises, reps, and weight usage to calculate your muscular strain.
Can I broadcast my heart rate from WHOOP to other devices?
Yes, WHOOP can broadcast your heart rate to BLE-compatible devices and apps including Peloton, Strava, and more.
What is the warranty for WHOOP 4.0?
WHOOP 4.0 comes with a lifetime warranty. Contact WHOOP support for any warranty-related inquiries.
How can I contact customer support?
If you have any issues or questions, you can reach WHOOP customer support through the WHOOP app or by visiting the WHOOP website.
FAQ [continued]
Q: What is included with my purchase of the WHOOP 4.0 Wearable Health, Fitness & Activity Tracker?A: Your purchase includes the WHOOP 4.0 device with an Onyx SuperKnit band, a waterproof and wireless battery charger and charging cable, as well as a 12-month WHOOP membership and access to the WHOOP app.
Q: Who can use the WHOOP 4.0 and what are its benefits?
A: The WHOOP 4.0 is for anyone looking to make improvements in their daily performance. It is designed to monitor your health via data insights, helping you stay aware, prevent illness and overtraining, and customize your lifestyle behaviors to optimize performance.
Q: Why do I need to enter a credit card to activate my membership when I've already paid?
A: Your purchase includes an upfront 12-month membership. At the end of the 12 months, you will have the opportunity to renew your membership directly with WHOOP.
Q: What if my packaging looks different than the packaging in the description?
A: Genuine WHOOP 4.0 products come in retail-specific packaging with the 12-month membership noted on the back of the box. If you receive a box that looks different, the inclusion of a 12-month membership with the product is not guaranteed.
Q: What are the key features of the WHOOP 4.0?
A: The WHOOP 4.0 offers continuous monitoring of physiological data such as heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, blood oxygen levels, daily activity, and sleep. It provides personalized insights and next steps for optimizing health and performance. The device also has on-the-go charging capability with a waterproof battery pack.
Q: Does the WHOOP 4.0 have a community support feature?
A: Yes, WHOOP offers a supportive community of users, including professional athletes and fitness enthusiasts, who share their experiences and insights. This community provides inspiration, encouragement, and access to expert resources and guidance for optimizing health and wellness.
Q: Can the WHOOP 4.0 monitor and manage stress levels?
A: Yes, the WHOOP 4.0 provides daily insights about stress levels and offers science-backed techniques to help manage stress. It measures heart rate variability and heart rate to calculate a personalized stress score, allowing users to choose breathwork sessions for increasing alertness or relaxation in stressful moments.
Q: Does the WHOOP 4.0 have a strength training feature?
A: Yes, the Strength Trainer feature quantifies both cardiovascular and muscular load for a comprehensive view of training and overall strain. It tracks exercises, reps, and weight usage to calculate muscular load and strain on the musculoskeletal system.
Q: Can the WHOOP 4.0 broadcast heart rate to other devices?
A: Yes, the WHOOP 4.0 can broadcast heart rate to devices and apps that are Bluetooth Low Energy compatible, including Peloton, Strava, Wahoo, Concept2, Zwift, Garmin Fenix 5, Trainer Road App, RunKeeper App, and more.
Please note that this product comes with a lifetime warranty and is available in the Onyx color. It is suggested for use by unisex adults in the exercise and fitness category. The model name is "4.0 Health & Fitness Tracker" and it is designed in an athletic style.
Specifications
| Brand | WHOOP |
| Manufacturer | WHOOP |
| Model Number | 973-001-000 |
| Category | Sports & Outdoors > Exercise & Fitness > Fitness Technology > Activity & Fitness Trackers |
| Item Package Dimensions L x W x H | 10.08 x 3.11 x 1.93 inches |
| Package Weight | 0.14 Kilograms |
| Item Dimensions LxWxH | 7.1 x 1.1 x 0.4 inches |
| Brand Name | WHOOP |
| Warranty Description | Lifetime warranty |
| Model Name | 4.0 Health & Fitness Tracker |
| Color | Onyx |
| Suggested Users | Unisex-Adult |
| Part Number | 973-001-000 |
| Style | Athletic |
| Included Components | Initial 12-month WHOOP membership, 4.0 hardware, Onyx SuperKnit band, and wearable, waterproof* battery pack. |
| Sport Type | Exercise & Fitness |
| Hand Orientation | Ambidextrous |
| ASIN | B0BWSF6H4Q |
| Customer Reviews | 4.1 4.1 out of 5 stars 40 ratings 4.1 out of 5 stars |
| Best Sellers Rank | #3,444 in Sports & Outdoors |
| Date First Available | March 14, 2023 |
| Model Name | 4.0 Health & Fitness Tracker |
| Style | Athletic |
| Color | Onyx |
| Screen Size | 4 Inches |
| Special Feature | Sleep Monitor |
| Shape | Rectangular |
| Target Audience | Unisex Adults |
| Age Range (Description) | Adult |
| Compatible Devices | Laptop, Tablet, Desktops, Smartphone |
| First Available | March 14, 2023 |
The content on this website is generated using the GPT (Generative Pre-trained Transformer) model, an artificial intelligence language model developed by OpenAI. While this technology is advanced and can produce highly coherent text, it is important for users to understand that the information and opinions expressed on this site may not be accurate, reliable, or up-to-date.
Please be aware that the GPT-generated content may include errors, inaccuracies, or misleading information, and should not be relied upon as a sole source of information or guidance. The website owner and its affiliates disclaim all liability for any loss, damage, or inconvenience that may arise from the use or reliance on the content provided.
We encourage users to verify any critical information obtained from this site with other reliable sources, and to consult with a qualified professional before making any decisions based on the content. By using this website, you acknowledge and agree to these limitations and understand that the GPT-generated content is provided "as is" without any warranties or guarantees of any kind.